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Phagil/Kantola Mensukayi

Writer: Nandini R KiniNandini R Kini



Ingredients

1/2 cup raw mango cut into cubes

3 phagil/ mada hagalkayi/ kantolas cut into roundels

Jaggery to taste

Salt to taste


For the masala paste:

1/2 tsp coriander seeds/ Daniya

1/2 tsp urad dal

2 tsp white sesame seeds/ til

4 methi seeds/ fenugreek seeds

4 red chillies

2 tsp grated fresh coconut

In 2 tsp oil roast Daniya seeds, methi,urad dal, sesame seeds into brown colour and take in a bowl, same pan roast red chillies, coconut and grind with other roasted ingredients to a fine paste


For the tempering:

2 tsp oil

1 tsp mustard

curry leaves




Procedure

  • Wash and cook raw mango and kantola pieces in cooker for 1 whistle with little salt

  • Transfer in a vessel,add jaggery,ground masala as required,and water to adjust the consistency

  • Make it boil for 5 minutes, temper with the ingredients and serve hot with rice and rasam.

  • You can substitute kantola with bittergourd.

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